Offerings

Private face-to-face or online sessions

Either choose to visit our private and safe space located in Bicton for face-to-face sessions or if you prefer to stay in your own surroundings we can communicate online ~ the choice is yours

Embrace Calm ~

Navigating through Anxiety & Stress

Step into a space where your well-being takes centre stage. I bring a warm, empathetic, and non-judgmental approach to help you conquer anxiety, stress, and overwhelm. Our sessions are uniquely tailored to you, with a person-centered focus that honors your experiences and goals.

In this supportive environment, we delve into the roots of your stress, fostering trust and openness. With kindness and compassion, we navigate the complexities of your emotions, creating a secure space for self-expression without fear of judgment.

Join me on a journey of self-discovery and resilience. Together, we explore mindfulness techniques that ground you in the present moment, offering clarity and calm in the face of stress.

Our work is empowering, emphasizing self-awareness to uncover your strengths and coping mechanisms. This holistic approach considers various aspects of your life, addressing physical, emotional, and environmental factors contributing to overwhelm.

Take the first step towards a calmer, more balanced life by scheduling a session. Let's embark on a path to inner peace, where your well-being is the priority, and lasting resilience becomes a reality.

Nurturing Young Hearts ~

A Compassionate Space for Children's Well-being

In this dedicated space, I, a committed counsellor with personal insights as a mother, provide a warm and tailored embrace exclusively for children. This safe haven is designed to address a spectrum of challenges, including grief, anxiety, low self-worth, anger, and sadness.

Our sessions, thoughtfully crafted for young minds, offer a journey of self-discovery and compassionate guidance. This space encourages open expression, fostering the transformative power of self-compassion for healing and growth.

In our shared exploration, we embrace acceptance in the healing process, acknowledging and navigating emotions to promote resilience and growth. Empowering children through mindfulness practices, our goal is to equip them with the tools needed to navigate life's complexities with strength and resilience.

As a partner on this unique journey with your child, I am here not just as a counsellor but as a dedicated supporter. Let us embark together on a path toward profound healing and growth, embracing compassion, acceptance, and alignment with your child's values.

Guiding Adolescents Through Transformation ~

A Sanctuary for Growth

In this exclusive space, I, a devoted counselor and draw also from my experience as a mother of adolescents, offer tailored support for adolescents facing diverse challenges. From grief and loss to self-esteem, body image, and the complexities of neurodiversity, our sessions provide a relatable and open environment. Together, we navigate the transformative journey of self-discovery and cultivate resilience through acceptance, empowering adolescents to reclaim control amid life's chaos.

Our sessions focus on aligning personal principles to forge a path towards renewed purpose and meaning. Through the therapeutic power of openly sharing experiences, thoughts, and feelings, we build trust and strengthen relations with oneself and others. Mindfulness, therapeutic conversations, and expressive activities become transformative forces, guiding adolescents with strength and resilience.

Join me as a companion on this healing journey, creating an inner sanctuary for each adolescent—a serene refuge for emotional well-being and self-discovery. In compassion, acceptance, and alignment with your adolescent's principles, let us embark on a path toward profound healing and growth.